Pengaruh Gaya Hidup Digital terhadap Kesehatan Fisik Generasi Z di Kota Makassar

Abstract

The rapid advancement of digital technology has significantly transformed the lifestyle of Generation Z, particularly in terms of physical activity and overall well-being. This study aims to examine the influence of digital lifestyle on the physical health of Generation Z in Makassar City. Employing a quantitative approach with an associative research design, data were collected through a closed-ended questionnaire involving 302 respondents aged 10 to 25 years and analyzed using simple linear regression via SPSS. The findings reveal that digital lifestyle has a positive and significant effect on physical health (regression coefficient = 0.205; sig. = 0.000). However, the influence is categorized as moderate, indicating that digital lifestyle is not the sole determinant of physical health. These results highlight the importance of wise technology usage and the integration of digital-based strategies in health promotion to foster a balanced relationship between digital engagement and healthy living among young individuals